Meta HIIT
with Zlata

Our MetaFit class is a high-intensity bodyweight workout is designed to maximise your fitness gains in minimal time. Using only your bodyweight, Metafit incorporates explosive movements like squat jumps, plank variations, and lunges, and many more, all performed at a rapid pace to elevate your heart rate and engage multiple muscle groups. Ideal for improving cardiovascular fitness, strength, and endurance, Metafit is perfect for anyone seeking a quick and effective workout without the need for equipment.