Zumba
with Jessica

A 45-minute Zumba class features a dynamic mix of dance and fitness set to lively Latin music. It typically includes a 5-minute warm-up, 35 minutes of choreographed routines combining various dance styles for a full-body workout, and a 5-minute cool-down with stretching. The class is designed to be fun and accessible for all fitness levels, promoting cardiovascular health and coordination in a supportive environment.